The first cold weather came, it got dark earlier, and the fruits became more expensive. We took out warm clothes, and our body began to give signals, demanding more Kcal and fatty food … More…

And here is the evidence base: • There is a lot of potassium in a banana, which means that it is able to remove sodium salts, ridding the body of excess fluid, that is, of…

√ All leafy vegetables and salads help to cope with our appetite. There is a lot of folic acid and vitamin K, which control the production of insulin. And insulin is just involved in the…

√ It is also important to give preference to foods containing a lot of fiber (vegetables, herbs, bran). √ Don’t forget to drink more pure water. This rule is perhaps the classic one. We all…

• Still find time in your busy life schedule for training (gym, hot iron, water aerobics – whatever you like, at the initial stage, any regular load will benefit). There is no way to go…